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Stay Healthy | Stay Fit

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Tennis is a good sport for maintaining health, fitness, strength, and agility. It also has social and psychological benefits.


Cricket is a good sport for developing overall fitness, stamina and hand–eye coordination.

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Image by Dave Goudreau


The combination of running, walking, sprinting and kicking can bring benefits including increased stamina, improved cardiovascular health, reduced body fat, improved muscle strength and tone, increased bone strength and improved coordination.


The arms, core, chest, and shoulders are all used when practicing a proper draw. Similar to lifting weights, an archer usually holds their draw for a couple of seconds, which allows for tension in the muscles. Repetition of this action leads to muscle development.

Image by Thao Le Hoang


Building reflexes to stand up to a threat is important for children. Learning self-defense maneuvers is a key skill that is developed by learning karate or other martial arts. 


Athletics is a group of sporting events that involves competitive running, jumping, throwing, and walking. The most common types of athletics competitions are track and field, road running, cross country running, and racewalking.

Image by Braden Collum
Image by Luke Southern


Skating works for nearly every muscle group in the body, and gliding requires synchronized movement of the legs, which is important for joint flexibility. It also builds up the leg and abdominal muscles

Sports : Activities
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